CAPACITYX BLOG

Keeping your body adequately hydrated after you've been sweating is the first step to ensuring optimal recovery. And the key to...

Electrolytes are minerals in your blood and other body fluids that: Keep your body running by sending electrical impulses to cells in...

Hydrating: in addition to a healthy diet, hydration may help reduce brain fog. Many important electrolytes such as potassium, magnesium...